fbpx
STEP OUT OF THAT COMFORT ZONE

STEP OUT OF THAT COMFORT ZONE

I wanted to share these quick tips with you when it comes to stepping out of your comfort zone. Here’s compiled a list of things YOU can do to be a little more adventurous, a little more confident, and a little more excited about the things going on in your...
FOCUS ON THE SMALL SUCCESSES

FOCUS ON THE SMALL SUCCESSES

FOCUS ON THE SMALL SUCCESSES FOCUS ON THE SMALL SUCCESSES ย Studies Show that you can achieve significant weight loss by achieving 300 moderately active minutes per week.ย  I know, that may seem like focusing on the small successes a huge number โ€“ but when you break...