⚠️ SIGNS YOU NEED A SOCIAL MEDIA BREAK🚨

🤔 How much social media is too much social media?

😍 I love hanging out on YouTube, and Tik Tok  just as much as the next person, but too much scrolling can do some major damage on your mental wellbeing. 😜 These are some signs that a social media hiatus may be just what you need to get back on track!😰

🤕 1. You’re feeling drained

📱 The constant need to be scrolling, to have something entertaining your mind at all times ultimately takes a toll on your energy level in a big way. 💃🏻

😳 Not only does over-consumption of social strain your eyes, you can start to feel the info overload piling on.

If you’ve noticed yourself constantly feeling drained or fatigued, consider taking a break from screens.👩🏻‍💻

🙋🏻‍♂️ 2. You’re questioning yourself

📽 Remember that social media is the highlight reel — not reality. Take a step back from picture-perfect IG feeds and do something you love to bring that confidence back. 📸📲 Spending so much time on social media can throw you full-force into the (un-winnable) comparison game.

📡 3. You’re disconnected

😫 Are you feeling a little out-of-touch with the people around you?

☎︎ Staying glued to your phone takes away from the time you could be spending with loved ones having real conversations.

☎️ If you’re feeling a bit lonely, put your phone down. Look someone in the eye and tell them why they matter to you!  👀

 

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