AVOID BURNING OUT! by Anthony Hendrickson | Jul 10, 2020 | Internet Marketing | 0 comments Have You Ever Looked in the Mirror and You Looked more Burnt Out than you FELT? <b>AVOID BURNING OUT!</b></h2> <p><img fetchpriority="high" fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-1293" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-5-300x169.jpg" alt="" width="300" height="169" /></p> <p class="p1">Whether it’s your day job, a new business venture, or a hobby, it can be so easy to burn out – even with the things we love. I wanted to share a few tips with you to hopefully break the cycle of burning out and help you push through the low points on your way to success!</p> <p> </p> <div id="attachment_1289" style="width: 310px" class="wp-caption alignnone"><img loading="lazy" loading="lazy" decoding="async" aria-describedby="caption-attachment-1289" class="size-medium wp-image-1289" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-1-1-300x169.jpg" alt="Take Brakes" width="300" height="169" /><p id="caption-attachment-1289" class="wp-caption-text">Take Brakes</p></div> <h3 class="p1"><b>1. Take Breaks</b></h3> <p class="p1">Give yourself permission to step away from a project if its becoming too overwhelming. Even if its just a 15 minute break to step outside or go grab some coffee, those moments can recharge your focus so much more than you think!</p> <div id="attachment_1298" style="width: 310px" class="wp-caption alignnone"><img loading="lazy" loading="lazy" decoding="async" aria-describedby="caption-attachment-1298" class="size-medium wp-image-1298" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Screen-Shot-2020-07-10-at-11.05.59-AM-1-300x187.png" alt="Take Breaks" width="300" height="187" /><p id="caption-attachment-1298" class="wp-caption-text">Take Breaks</p></div> <h3></h3> <div id="attachment_1290" style="width: 310px" class="wp-caption alignnone"><img loading="lazy" loading="lazy" decoding="async" aria-describedby="caption-attachment-1290" class="size-medium wp-image-1290" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-2-1-300x169.jpg" alt="Set Boundaries " width="300" height="169" /><p id="caption-attachment-1290" class="wp-caption-text">Set Boundaries</p></div> <h3 class="p1"><b>2. Set Boundaries</b></h3> <p class="p1">Your work/life balance is so important. Learn to set boundaries for yourself. Maybe that means not working on job-related projects after a certain time, or turning email notifications off after you leave the office. Give yourself space to avoid cramming too much into your head, so you can return fresh and ready to work!</p> <p><img decoding="async" class="alignnone size-medium wp-image-1296" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-Set-Boundries-1-1-300x187.png" alt="" width="300" height="187" /></p> <div id="attachment_1291" style="width: 310px" class="wp-caption alignnone"><img loading="lazy" loading="lazy" decoding="async" aria-describedby="caption-attachment-1291" class="size-medium wp-image-1291" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-3-300x169.jpg" alt="Use your Calendar " width="300" height="169" /><p id="caption-attachment-1291" class="wp-caption-text">Use your Calendar</p></div> <h3 class="p1"><b>3. Use Your Calendar</b></h3> <p class="p1">We all know how much I love my calendar. But seriously, setting aside time in your day where you know you’ll be focusing on one specific thing is so helpful for avoiding the feeling of burn out. This ties into the habit of setting boundaries – designate time for projects, and let yourself rest when they’re done or your time for them is up! It’s okay to step away from things, as long as you efficiently use the time you’ve set out for yourself to work.</p> <p><img decoding="async" class="alignnone size-medium wp-image-1297" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-Use-your-Calendar-300x186.png" alt="" width="300" height="186" /></p> <div id="attachment_1292" style="width: 310px" class="wp-caption alignnone"><img loading="lazy" loading="lazy" decoding="async" aria-describedby="caption-attachment-1292" class="size-medium wp-image-1292" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-4-300x169.jpg" alt="Find Support " width="300" height="169" /><p id="caption-attachment-1292" class="wp-caption-text">Find Support</p></div> <h3 class="p1"><b>4. Find Support!</b></h3> <p class="p1">Reach out to those around you if you’re struggling! A community of people around you who are also working on their businesses, dealing with the stress of a job, or trying to turn their hobby into a career is infinitely valuable. Find some like-minded friends that you can go to for support, and your energy will be renewed over and over again.</p> <p><img loading="lazy" loading="lazy" decoding="async" class="alignnone size-medium wp-image-1295" src="https://blog.clickecourse.com/ahendrickson/wp-content/uploads/2020/07/Avoid-Burning-Out-Find-Support-300x187.png" alt="" width="300" height="187" /></p> </div> <div class="et_post_meta_wrapper"> <section id="comment-wrap"> <div id="comment-section" class="nocomments"> </div> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title"><span>Submit a Comment</span> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/avoid-burning-out/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://anthonymarkhendrickson.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea autocomplete="new-password" id="ad95f59104" name="ad95f59104" cols="45" rows="8" maxlength="65525" required="required"></textarea><textarea id="comment" aria-label="hp-comment" aria-hidden="true" name="comment" autocomplete="new-password" style="padding:0 !important;clip:rect(1px, 1px, 1px, 1px) !important;position:absolute !important;white-space:nowrap !important;height:1px !important;width:1px !important;overflow:hidden !important;" tabindex="-1"></textarea><script data-noptimize>document.getElementById("comment").setAttribute( "id", "ae2509323aa1a2c8b7f2ccc1665a1a96" );document.getElementById("ad95f59104").setAttribute( "id", "comment" );</script></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required" /></p> <p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required" /></p> <p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url" /></p> <p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p> <p class="form-submit"><input name="submit" type="submit" id="submit" class="submit et_pb_button" value="Submit Comment" /> <input type='hidden' name='comment_post_ID' value='1286' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="75"/><script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div><!-- #respond --> </section> </div> </article> </div> <div id="sidebar"> <div id="search-2" class="et_pb_widget widget_search"><form role="search" method="get" id="searchform" class="searchform" action="https://anthonymarkhendrickson.com/"> <div> <label class="screen-reader-text" for="s">Search for:</label> <input type="text" value="" name="s" id="s" /> <input type="submit" id="searchsubmit" value="Search" /> </div> </form></div> <div id="recent-posts-2" class="et_pb_widget widget_recent_entries"> <h4 class="widgettitle">Recent Posts</h4> <ul> <li> <a href="https://anthonymarkhendrickson.com/refresh-your-morning-routine-with-these-underrated-habits-%f0%9f%92%af/">Refresh Your Morning Routine With These Underrated Habits 💯</a> </li> <li> <a href="https://anthonymarkhendrickson.com/burnt-out-is-real/">Burnout Is Real</a> </li> <li> <a href="https://anthonymarkhendrickson.com/%f0%9f%92%a5%f0%9d%90%8c%f0%9d%90%80%f0%9d%90%8a%f0%9d%90%88%f0%9d%90%8d%f0%9d%90%86-%f0%9d%90%95%f0%9d%90%80%f0%9d%90%8b%f0%9d%90%94%f0%9d%90%80%f0%9d%90%81%f0%9d%90%8b%f0%9d%90%84-%f0%9d%90%82/">💥𝐌𝐀𝐊𝐈𝐍𝐆 𝐕𝐀𝐋𝐔𝐀𝐁𝐋𝐄 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐎𝐍𝐒💥</a> </li> <li> <a href="https://anthonymarkhendrickson.com/creating-a-video-script-template/">Creating A Video Script Template</a> </li> <li> <a href="https://anthonymarkhendrickson.com/%f0%9d%90%82%f0%9d%90%a8%f0%9d%90%a6%f0%9d%90%9f%f0%9d%90%a8%f0%9d%90%ab%f0%9d%90%ad-%f0%9d%90%99%f0%9d%90%a8%f0%9d%90%a7%f0%9d%90%9e-%f0%9d%90%8a%f0%9d%90%a2%f0%9d%90%a5%f0%9d%90%a5%f0%9d%90%9e/">𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐙𝐨𝐧𝐞 𝐊𝐢𝐥𝐥𝐞𝐫 💥</a> </li> </ul> </div><div id="recent-comments-2" class="et_pb_widget widget_recent_comments"><h4 class="widgettitle">Recent Comments</h4><ul id="recentcomments"><li class="recentcomments"><span class="comment-author-link"><a href="https://blog.clickecourse.com/ahendrickson" class="url" rel="ugc external nofollow">Anthony Hendrickson</a></span> on <a href="https://anthonymarkhendrickson.com/%f0%9f%8e%a5-%f0%9d%90%96%f0%9d%90%a1%f0%9d%90%9a%f0%9d%90%ad-%f0%9d%90%88%f0%9d%90%ad-%f0%9d%90%93%f0%9d%90%9a%f0%9d%90%a4%f0%9d%90%9e%f0%9d%90%ac-%f0%9d%90%93%f0%9d%90%a8-%f0%9d%90%8c%f0%9d%90%9a/#comment-70">🎥 𝐖𝐡𝐚𝐭 𝐈𝐭 𝐓𝐚𝐤𝐞𝐬 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐕𝐢𝐝𝐞𝐨’𝐬 𝐔𝐬𝐢𝐧𝐠 𝐎𝐧𝐥𝐲 𝐘𝐨𝐮𝐫 𝐢𝐏𝐡𝐨𝐧𝐞 📱</a></li><li class="recentcomments"><span class="comment-author-link">Tamara</span> on <a href="https://anthonymarkhendrickson.com/%f0%9f%8e%a5-%f0%9d%90%96%f0%9d%90%a1%f0%9d%90%9a%f0%9d%90%ad-%f0%9d%90%88%f0%9d%90%ad-%f0%9d%90%93%f0%9d%90%9a%f0%9d%90%a4%f0%9d%90%9e%f0%9d%90%ac-%f0%9d%90%93%f0%9d%90%a8-%f0%9d%90%8c%f0%9d%90%9a/#comment-52">🎥 𝐖𝐡𝐚𝐭 𝐈𝐭 𝐓𝐚𝐤𝐞𝐬 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐕𝐢𝐝𝐞𝐨’𝐬 𝐔𝐬𝐢𝐧𝐠 𝐎𝐧𝐥𝐲 𝐘𝐨𝐮𝐫 𝐢𝐏𝐡𝐨𝐧𝐞 📱</a></li><li class="recentcomments"><span class="comment-author-link">Anthony Mark Hendrickson</span> on <a href="https://anthonymarkhendrickson.com/conducting-research-online/#comment-6">Conducting Research Online</a></li><li class="recentcomments"><span class="comment-author-link">Anthony Mark Hendrickson</span> on <a href="https://anthonymarkhendrickson.com/conducting-research-online/#comment-4">Conducting Research Online</a></li><li class="recentcomments"><span class="comment-author-link"><a href="https://www.facebook.com/communitytextiles.org.uk/" class="url" rel="ugc external nofollow">Anthony Mark Watson</a></span> on <a href="https://anthonymarkhendrickson.com/conducting-research-online/#comment-5">Conducting Research Online</a></li></ul></div> </div> </div> </div> </div> <span class="et_pb_scroll_top et-pb-icon"></span> <footer id="main-footer"> <div id="et-footer-nav"> <div class="container"> <ul id="menu-footer-menu" class="bottom-nav"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1494"><a href="https://anthonymarkhendrickson.com/terms-of-service/">Terms of Service</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1495"><a href="https://anthonymarkhendrickson.com/privacy-policy-2/">Privacy Policy</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1498"><a href="https://anthonymarkhendrickson.com/legal-disclaimer/">Legal Disclaimer</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1509"><a href="http://www.tularainwater.net">Designed by tularainwater.net</a></li> </ul> </div> </div> <div id="footer-bottom"> <div class="container clearfix"> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="#" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="#" class="icon"> <span>X</span> </a> </li> <li class="et-social-icon et-social-instagram"> <a href="#" class="icon"> <span>Instagram</span> </a> </li> <li class="et-social-icon et-social-rss"> <a href="https://anthonymarkhendrickson.com/feed/" class="icon"> <span>RSS</span> </a> </li> </ul><p id="footer-info">Designed by <a href="https://www.elegantthemes.com" title="Premium WordPress Themes">Elegant Themes</a> | Powered by <a href="https://www.wordpress.org">WordPress</a></p> </div> </div> </footer> </div> </div> <!-- GTM Container placement set to footer --> <!-- Google Tag Manager (noscript) --> <!-- Meta Pixel Event Code --> <script type='text/javascript'> document.addEventListener( 'wpcf7mailsent', function( event ) { if( "fb_pxl_code" in event.detail.apiResponse){ eval(event.detail.apiResponse.fb_pxl_code); } }, false ); </script> <!-- End Meta Pixel Event Code --> <script type='text/javascript'> const lazyloadRunObserver = () => { const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => { entries.forEach( ( entry ) => { if ( entry.isIntersecting ) { let lazyloadBackground = entry.target; if( lazyloadBackground ) { lazyloadBackground.classList.add( 'e-lazyloaded' ); } lazyloadBackgroundObserver.unobserve( entry.target ); } }); }, { rootMargin: '200px 0px 200px 0px' } ); lazyloadBackgrounds.forEach( ( lazyloadBackground ) => { lazyloadBackgroundObserver.observe( lazyloadBackground ); } ); }; const events = [ 'DOMContentLoaded', 'elementor/lazyload/observe', ]; events.forEach( ( event ) => { document.addEventListener( event, lazyloadRunObserver ); } ); </script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" id="jquery-js-after"> /* <![CDATA[ */ jqueryParams.length&&$.each(jqueryParams,function(e,r){if("function"==typeof r){var n=String(r);n.replace("$","jQuery");var a=new Function("return "+n)();$(document).ready(a)}}); /* ]]> */ </script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-content/plugins/monarch/js/idle-timer.min.js?ver=1.4.14" id="et_monarch-idle-js"></script> <script type="text/javascript" id="et_monarch-custom-js-js-extra"> /* <![CDATA[ */ var monarchSettings = {"ajaxurl":"https:\/\/anthonymarkhendrickson.com\/wp-admin\/admin-ajax.php","pageurl":"https:\/\/anthonymarkhendrickson.com\/avoid-burning-out\/","stats_nonce":"96fc90216b","share_counts":"ea5f22bfbd","follow_counts":"528c549c43","total_counts":"b855482eff","media_single":"59ed2848ca","media_total":"6295265d8d","generate_all_window_nonce":"1fc27a1734","no_img_message":"No images available for sharing on this page"}; /* ]]> */ </script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-content/plugins/monarch/js/custom.js?ver=1.4.14" id="et_monarch-custom-js-js"></script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-includes/js/comment-reply.min.js?ver=6.4.5" id="comment-reply-js" async="async" data-wp-strategy="async"></script> <script type="text/javascript" id="divi-custom-script-js-extra"> /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/anthonymarkhendrickson.com\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/anthonymarkhendrickson.com\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/anthonymarkhendrickson.com\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"981f96e78a","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"ede0400864","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"1286","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"no","is_shortcode_tracking":"","tinymce_uri":"https:\/\/anthonymarkhendrickson.com\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#258eea","waypoints_options":[]}; var et_pb_box_shadow_elements = []; /* ]]> */ </script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-content/themes/Divi/js/scripts.min.js?ver=4.27.1" id="divi-custom-script-js"></script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/jquery.fitvids.js?ver=4.27.1" id="fitvids-js"></script> <script type="text/javascript" src="https://anthonymarkhendrickson.com/wp-content/themes/Divi/core/admin/js/common.js?ver=4.27.1" id="et-core-common-js"></script> </body> </html>
