🎮 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔’𝐑𝐄 𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐎𝐅𝐅 𝐘𝐎𝐔𝐑 𝐆𝐀𝐌𝐄… 🎳

 

🎮 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔‘𝐑𝐄 𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐎𝐅𝐅 𝐘𝐎𝐔𝐑 𝐆𝐀𝐌𝐄… 🎳

Once in a while we find ourselves slipping up, feeling down, or falling right off the bandwagon of going after the life we want to live. 🤕

Whether your productivity is lacking or you’ve just been feeling a little off, we’ve all been there done that. 🤢

Try these simple steps to get out of the rut and back on track with your goals!💯

𝟏. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞

You can’t get out of your rut until you know how you got there.

What’s got you in this funk? 🤔

Taking a closer look inward and be honest with yourself. 👀

Identify what’s stressing you out or getting in the way of your productivity. 😰

Then, you can do the work that needs to be done to move on. 💪🏻

No self-shaming, no guilt — just acknowledge the problem, acknowledge the feeling, and keep it moving.

𝟐. 𝐅𝐢𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲

If you’re trying to get back in the swing of things with a goal, finding accountability is a major step in keeping yourself motivated. 🏃🏻‍♀️

Find an accountability partner to stick to a habit with you — if you want to wake up earlier, text them when you do. 👯‍♂️

If you want to exercise more, get a jogging buddy. Having an accountability partner will get you in the habit of showing up, so you can begin to show up for yourself.👯‍♀️

𝟑. 𝐒𝐡𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭

Is there something in your head that’s getting in the way of a healthy mindset? 🤯

Maybe those dishes piling up in the sink aren’t the best home decor for a motivating workspace. 🍽🍴🥄

Making even some slight changes to your environment — clean up the clutter, open a window for some fresh air, or invest in a piece of home-office decor that will make you excited to sit down and get the work done. 👩🏻‍💻

Even small changes to the space around us can make us feel so much more motivated, and performing at a high level.  🙌🏻

👉🏻 You can check out my entire content library (or ask me anything) by using #askanthonymarkhendrickson in the search or check out my Blog (which is updated daily) at https://www.anthonymarkhendrickson.com/

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